Combat Sports & Functional Disciplines
From striking in the Octagon cage to ground submission dominance in Brazilian Jiu-Jitsu and explosive CrossFit conditioning.
Elite Training Programs
Whether your goal is competing in the cage, sculpting elite functional conditioning, or enrolling your child in anti-bullying self-defense, our academy has a dedicated syllabus.
Mixed Martial Arts (MMA)
The Ultimate Combat System: Cage Control, Striking & Ground-and-Pound
Comprehensive octagon fighting integrating freestyle striking, Olympic takedowns, fence work, and submission control. Structured for beginners to pro fighters competing at state & national circuits.
Key Highlights:
- Cage wrestling & wall walk defense
- Striking-to-grappling transitions
- Ground-and-pound mechanics & guard passing
- Controlled sparring under head coach supervision
Brazilian Jiu-Jitsu (BJJ)
The Gentle Art: Gi & No-Gi Submission Grappling
Master positional dominance, sweeps, chokes, arm locks, and leverage-based ground fighting where technique triumphs over raw strength. Includes formal belt and stripe grading progression.
Key Highlights:
- Positional hierarchy (Mount, Back control, Side control)
- Guard retention & submission escapes
- Leg locks, Kimura, Guillotine, and RNC mastery
- IBJJF / ADCC rules competition prep
Muay Thai & Kickboxing
The Art of 8 Limbs: Explosive Strikes, Kicks & Clinch Work
High-calorie burning striking system utilizing punches, elbows, knees, and kicks. Heavy bag drills, Dutch combination sparring, and explosive pad work.
Key Highlights:
- Speed punching & Dutch kickboxing combinations
- Muay Thai clinch & plum control
- Defensive parries, slips, and checking kicks
- High-intensity heavy bag intervals
CrossFit & High-Intensity Conditioning
Explosive Stamina, Tyre Flips & Functional Strength Rig
Functional movement performed at high intensity. Includes Olympic barbell lifting, kettlebell circuits, battle ropes, tyre flips, and sprint conditioning.
Key Highlights:
- Daily WOD (Workout of the Day) variations
- Olympic lifting form & kettlebell power
- Tyre flips, plyometrics & sledgehammer drills
- VO2 max & stamina enhancement
Calisthenics & Bodyweight Stunts
Gymnastic Ring Control, Muscle-Ups & Dynamic Flips
Master strict muscle-ups, handstands, human flags, and gymnastic ring sequences to build immense tendon resilience and core power.
Key Highlights:
- Strict pull-up, dip, and muscle-up progressions
- Handstand balance & planche mechanics
- Explosive bar tricks & parkour roll safety
- Grip strength and shoulder girdle stability
Kids MMA & Anti-Bullying Academy
Ages 5-14 Confidence, Bully Defense & Motor Skills
Non-violent martial arts coaching focused on situational awareness, de-escalation, self-defense escapes, athletic coordination, and building self-respect.
Key Highlights:
- Anti-bullying verbal boundary setting
- Takedown defense & safe breakfalls
- Positional control without striking back
- Focus games, agility ladders & discipline
Sports Dietetics & Nutrition Planning
Targeted Meal Plans for Weight Cut, Muscle Gain & Fat Loss
1-on-1 sports nutritionist consultation. Customized Indian macro plans tailored for fighters cutting weight, working professionals losing belly fat, or athletes gaining lean mass.
Key Highlights:
- Personalized InBody body composition analysis
- Custom Indian meal plans (Veg & Non-Veg)
- Fighter weight category management
- Hydration, electrolyte & recovery science